Comparing Nutrients in 1 pound Jellies, no sugar (with sodium saccharin), any flavorsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
2%
0%
98%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Lets compare vitamin content per 1 pound of Jellies, no sugar (with sodium saccharin), any flavors vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A, more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Vitamin B6 per 1 lb.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jellies, no sugar (with sodium saccharin), any flavors vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Jellies, no sugar (with sodium saccharin), any flavors have 3.4 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.5 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.7 times more Iron and more Selenium than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Magnesium and Phosphorus per 1 lb.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3, 1.8 times more Carbohydrate and 11.2 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Energy and Fiber per 1 lb.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.