Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Baked Red Potatoes:
Raw Hyacinth-Young beans have 43 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 6.4 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Raw Hyacinth-Young beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hyacinth-Young beans vs Baked Red Potatoes:
Raw Hyacinth-Young beans have 5.6 times more Calcium and 1.4 times more Magnesium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Copper, 1.5 times more Phosphorus and 2.2 times more Potassium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Baked Whole Red Potatoes have similar amounts of Iron, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hyacinth-Young beans have 2.9 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Baked Whole Red Potatoes have similar amounts of Protein per 1 lb.
Both Raw Hyacinth-Young beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.