Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Baked White Potatoes:
Boiled and Drained Hyacinth-Young beans have 2 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Hyacinth-Young beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Baked White Potatoes:
Boiled and Drained Hyacinth-Young beans have 4.1 times more Calcium, 1.6 times more Magnesium and 3.2 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Baked Whole White Potatoes have similar amounts of Iron, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Hyacinth-Young beans have 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.