Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Broccoli:
Raw Broccoli contains 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Broccoli:
Boiled and Drained Hyacinth-Young beans have 2 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus, 1.6 times more Selenium and 16.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Raw Broccoli have similar amounts of Calcium, Copper, Iron, Manganese, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Hyacinth-Young beans have 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 7 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.