Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans with Salt vs Boiled Potherb Jute with Salt:
Boiled and Drained Potherb Jute with Salt contains 37 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 24.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans with Salt vs Boiled Potherb Jute with Salt:
Boiled and Drained Hyacinth-Young beans with Salt have 1.7 times more Manganese and 1.8 times more Selenium than Boiled and Drained Potherb Jute with Salt.
While Boiled and Drained Potherb Jute with Salt contains 5.1 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt and Boiled and Drained Potherb Jute with Salt have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Hyacinth-Young beans with Salt have 1.4 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt and Boiled and Drained Potherb Jute with Salt have similar amounts of Protein per 1 lb.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.