Lets compare vitamin content per 1 pound of Canned Grape Leaves vs Tomatoes in Juice with Salt:
Canned Grape Leaves have 13.2 times more Vitamin A, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 36.5 times more Vitamin B5, 1.2 times more Vitamin B6, 9.8 times more Vitamin B9, 3 times more Vitamin E and 37.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9 times more Vitamin B1 than Canned Grape Leaves.
Both Canned Grape Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 1 lb.
Both Canned Grape Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Grape Leaves vs Tomatoes in Juice with Salt:
Canned Grape Leaves have 8.8 times more Calcium, 35.4 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium, 24.8 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Grape Leaves have 4.3 times more Energy, 7.9 times more Fat, 210.8 times more Omega 3, 3.4 times more Carbohydrate, 5.2 times more Fiber and 5.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Grape Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.