Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered vs Broccoli:
Raw Broccoli contains 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled White Gourd-flowered vs Broccoli:
Boiled and Drained White Gourd-flowered has 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 12.5 times more Selenium and 16.5 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 2.3 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Fiber and 4.7 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.