Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered with Salt vs Boiled Drumstick Pods with Salt:
Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled White Gourd-flowered with Salt vs Boiled Drumstick Pods with Salt:
Boiled and Drained White Gourd-flowered with Salt has 1.7 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 3 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt and Boiled and Drained Drumstick Pods with Salt have similar amounts of Calcium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Drumstick Pods with Salt contain 2.8 times more Energy, 2.6 times more Carbohydrate, 3.5 times more Fiber and 3.5 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.