Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Dishcloth Gourd with Salt has 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 9.9 times more Vitamin C, 5.1 times more Vitamin E and 47.7 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Dishcloth Gourd with Salt has 2.2 times more Copper, 2.1 times more Potassium and 10.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 2.8 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Dishcloth Gourd with Salt has 2.1 times more Energy, 2.9 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.