Lets compare vitamin content per 1 pound of Ginger Root vs Carrots:
Raw Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.5 times more Vitamin E and 132 times more Vitamin K than Raw Ginger Root.
Both Raw Ginger Root and Raw Carrots have similar amounts of Vitamin B6 and Vitamin C per 1 lb.
Both Raw Ginger Root as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ginger Root vs Carrots:
Raw Ginger Root has 5 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 7 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium and 5.3 times more Sodium than Raw Ginger Root.
Both Raw Ginger Root and Raw Carrots have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ginger Root has 2 times more Energy, 17 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Sugars and 1.4 times more Fiber than Raw Ginger Root.
Both Raw Ginger Root as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.