Lets compare vitamin content per 1 pound of Garlic vs Cooked Chopped Frozen Broccoli:
Raw Garlic has 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 18.7 times more Vitamin B9, 1.3 times more Vitamin C, 16.5 times more Vitamin E and 51.8 times more Vitamin K than Raw Garlic.
Both Raw Garlic as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Garlic vs Cooked Chopped Frozen Broccoli:
Raw Garlic has 5.5 times more Calcium, 8.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium, 20.3 times more Selenium, 1.5 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Water than Raw Garlic.
Comparison of macro-nutrients per 1 pound:
Raw Garlic has 5.3 times more Energy, 17.6 times more Omega 6, 6.2 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Omega 3, 1.5 times more Sugars and 1.4 times more Fiber than Raw Garlic.
Both Raw Garlic as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.