Lets compare vitamin content per 1 pound of Garlic vs California Red Kidney Beans:
Raw Garlic has 3.1 times more Vitamin B6 and 6.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 131.3 times more Vitamin B9 than Raw Garlic.
Both Raw Garlic as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Garlic vs California Red Kidney Beans:
Raw Garlic has 1.7 times more Manganese, 4.4 times more Selenium, 1.5 times more Sodium and 5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Copper, 5.5 times more Iron, 6.4 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Raw Garlic.
Both Raw Garlic and Raw California Red Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Garlic has 4.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Energy, 4.2 times more Omega 3, 1.8 times more Carbohydrate, 11.9 times more Fiber and 3.8 times more Protein than Raw Garlic.
Both Raw Garlic as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.