Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Almonds:
Garlic bread, frozen has more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 6.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 21.7 times more Vitamin E than Garlic bread, frozen.
Both Garlic bread, frozen and Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Garlic bread, frozen as well as Almonds have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Garlic bread, frozen vs Almonds:
Garlic bread, frozen has 4 times more Selenium and 544 times more Sodium than Almonds.
While Almonds contain 10 times more Calcium, 9.5 times more Copper, 11.7 times more Magnesium, 4.9 times more Manganese, 5.5 times more Phosphorus, 7.1 times more Potassium and 3.6 times more Zinc than Garlic bread, frozen.
Both Garlic bread, frozen and Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Garlic bread, frozen has 1.4 times more Saturated Fat, 12.7 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 3 times more Fat, 2.3 times more Omega 6, 5 times more Fiber and 2.5 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Almonds have similar amounts of Sugars per 1 lb.
Both Garlic bread, frozen as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.