Comparing Nutrients in 300 calories Garlic bread, frozenVS Almonds

Weight per 300 calories

Garlic bread, frozen

85.7g

Almonds

51.8g

Almonds have 1.7 times more energy per unit of mass than Garlic bread, frozen, which is very high in comparison to other foods. Garlic bread, frozen having high energy density.

Which food has more nutrients per 300 calories - Garlic bread, frozen or Almonds?

Macros Ratio

Protein Fat Carbs

Garlic bread, frozen

10%

43%

47%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Garlic bread, frozenvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.2g

Fat

26.7%26g

14.2 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.53g

Saturated Fat

6.16%1.97g

4.53 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

0.097%0.002g

0.033 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g

Omega 6

37.6%6.4g

4.6 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.5%35.8g

Carbohydrate

8.6%11g

35.8 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.36%3.16g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.16 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.73%0.53g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.53 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g

Glucose

%0.088g

0.36 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.05g

0 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.64%2.14g

Fiber

17%6.48g

2.14 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.8%7.17g

Protein

19.6%11g

7.17 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Garlic bread, frozenvs Almonds

1.24%11μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

11 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

8.85%0.11mg

Thiamine

0.4 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.16 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.55mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

3.55 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.57 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.47%0.071mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.071 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%159μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

159 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.86%0.069μg

Vitamin B12

0%0μg

Cobalamin

0.069 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.19%0.17mg

Vitamin C

0%0mg

Ascorbic acid

0.17 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.3%7.7IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

7.7 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.74%1mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

1 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

25.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Garlic bread, frozenvs Almonds

2.3%23mg

Calcium

14%139mg

23 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.093mg

Copper

59.4%0.53mg

0.093 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.7%2.6mg

Iron

24%1.92mg

2.6 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.7%19.7mg

Magnesium

33.3%140mg

19.7 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

49%1.13mg

0.38 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%74.6mg

Phosphorus

35.6%249mg

74.6 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88.3mg

Potassium

11%380mg

88.3 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.2μg

Selenium

3.86%2.12μg

14.2 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%466mg

Sodium

0.035%0.52mg

466 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.78%0.75mg

Zinc

14.7%1.6mg

0.75 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.2g

Water

0.062%2.3g

27.2 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Almonds:

Garlic bread, frozen has 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 7 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.7 times more Vitamin B2 and 13.1 times more Vitamin E than Garlic bread, frozen.
Both Garlic bread, frozen and Almonds have similar amounts of Vitamin B6 per 300 kcal.
Both Garlic bread, frozen as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Garlic bread, frozen vs Almonds:

Garlic bread, frozen has 1.4 times more Iron, 6.7 times more Selenium and 899.9 times more Sodium than Almonds.
While Almonds contain 6 times more Calcium, 5.8 times more Copper, 7.1 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Zinc than Garlic bread, frozen.

Comparison of macro-nutrients per 300 calories:

Garlic bread, frozen has 2.3 times more Saturated Fat, 3.2 times more Carbohydrate and 1.4 times more Sugars than Almonds.
While Almonds contain 1.8 times more Fat, 1.4 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Almonds have similar amounts of Energy per 300 kcal.
Both Garlic bread, frozen as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Garlic bread, frozenVS Crackers, saltines, whole wheat (includes multi-grain)AlmondsVS Crackers, saltines, whole wheat (includes multi-grain)Garlic bread, frozenVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Garlic bread, frozenVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Garlic bread, frozen or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: