Lets compare vitamin content per 1 pound of Bulb Fennel vs Sunflower Seeds:
Raw Bulb Fennel has 16 times more Vitamin A, 8.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 11.1 times more Vitamin B2, 13 times more Vitamin B3, 4.9 times more Vitamin B5, 28.6 times more Vitamin B6, 8.4 times more Vitamin B9 and 60.6 times more Vitamin E than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bulb Fennel vs Sunflower Seeds:
Raw Bulb Fennel has 5.8 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 27.3 times more Copper, 7.2 times more Iron, 19.1 times more Magnesium, 10.2 times more Manganese, 13.2 times more Phosphorus, 1.6 times more Potassium, 75.7 times more Selenium and 25 times more Zinc than Raw Bulb Fennel.
Comparison of macro-nutrients per 1 pound:
Raw Bulb Fennel has 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.8 times more Energy, 257.3 times more Fat, 49.5 times more Saturated Fat, more Omega 3, 136.4 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 16.8 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.