Lets compare vitamin content per 1 pound of Epazote vs Boiled Carrots:
Raw Epazote has 7.9 times more Vitamin B2 and 15.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 2.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Epazote.
Both Raw Epazote and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 1 lb.
Both Raw Epazote as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Epazote vs Boiled Carrots:
Raw Epazote has 9.2 times more Calcium, 11.2 times more Copper, 5.5 times more Iron, 12.1 times more Magnesium, 20 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sodium than Raw Epazote.
Both Raw Epazote and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Epazote has 1.3 times more Fiber than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Protein than Raw Epazote.
Both Raw Epazote and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Epazote as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.