Lets compare vitamin content per 1 pound of Endive vs Garlic:
Raw Endive has more Vitamin A, 1.5 times more Vitamin B5, 47.3 times more Vitamin B9, 5.5 times more Vitamin E and 135.9 times more Vitamin K than Raw Garlic.
While Raw Garlic contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 61.8 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Endive.
Both Raw Endive as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Endive vs Garlic:
Raw Endive has 1.3 times more Sodium and 1.6 times more Water than Raw Garlic.
While Raw Garlic contains 3.5 times more Calcium, 3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 71 times more Selenium and 1.5 times more Zinc than Raw Endive.
Comparison of macro-nutrients per 1 pound:
Raw Endive has 1.5 times more Fiber than Raw Garlic.
While Raw Garlic contains 8.8 times more Energy, 1.5 times more Omega 3, 3.1 times more Omega 6, 9.9 times more Carbohydrate, 4 times more Sugars and 5.1 times more Protein than Raw Endive.
Both Raw Endive as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.