Lets compare vitamin content per 1 pound of Boiled Eggplant vs Tomatoes:
Boiled and Drained Eggplant has 2.1 times more Vitamin B1 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 10.5 times more Vitamin C, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled and Drained Eggplant as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Eggplant vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 1 lb.
Both Boiled and Drained Eggplant as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Eggplant has 1.9 times more Energy, 2.2 times more Carbohydrate, 1.2 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Boiled and Drained Eggplant and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Boiled and Drained Eggplant as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.