Lets compare vitamin content per 1 pound of Boiled Eggplant vs Baked White Potatoes:
Boiled and Drained Eggplant has 1.6 times more Vitamin B1 and 10.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 lb.
Both Boiled and Drained Eggplant as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Eggplant vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium and 2.9 times more Zinc than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Both Boiled and Drained Eggplant as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Eggplant has 2.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Eggplant as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.