Lets compare vitamin content per 1 pound of Boiled Eggplant vs Boiled Broccoli:
Boiled and Drained Eggplant has 1.2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 6.2 times more Vitamin B2, 8.2 times more Vitamin B5, 2.3 times more Vitamin B6, 7.7 times more Vitamin B9, 49.9 times more Vitamin C, 3.5 times more Vitamin E and 48.7 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Eggplant as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Eggplant vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.7 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, 41 times more Sodium and 3.8 times more Zinc than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Boiled and Drained Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Eggplant has 1.2 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Boiled and Drained Broccoli have similar amounts of Energy per 1 lb.
Both Boiled and Drained Eggplant as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.