Lets compare vitamin content per 1 pound of Boiled Eggplant vs Boiled Kidney Beans:
Boiled and Drained Eggplant has 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Boiled and Drained Eggplant as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Eggplant vs Boiled Kidney Beans:
Boiled and Drained Eggplant has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 3.7 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 9.2 times more Phosphorus, 3.3 times more Potassium, 11 times more Selenium and 8.3 times more Zinc than Boiled and Drained Eggplant.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Eggplant has 10 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Energy, 11.3 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Fiber and 10.4 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.