Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Eggplant with Salt has 4.1 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Eggplant with Salt has 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 2.5 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Sodium and 3.3 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Eggplant with Salt has 11 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 22.3 times more Fat, 24.6 times more Saturated Fat, 3.6 times more Omega 6, 3.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 1 lb.
Both Boiled and Drained Eggplant with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.