Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves with Salt vs Baked White Potatoes:
Boiled and Drained Drumstick Leaves with Salt have 351 times more Vitamin A, 4.6 times more Vitamin B1, 11.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin C and 40 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Drumstick Leaves with Salt vs Baked White Potatoes:
Boiled and Drained Drumstick Leaves with Salt have 15.1 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.8 times more Selenium, 35 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper and 1.6 times more Potassium than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Drumstick Leaves with Salt have 2.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Drumstick Leaves with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.