Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves with Salt vs Broccoli:
Boiled and Drained Drumstick Leaves with Salt have 11.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 5.6 times more Vitamin B5, 2.7 times more Vitamin B9, 2.9 times more Vitamin C and 7.8 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Raw Broccoli have similar amounts of Vitamin K per 1 lb.
Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Drumstick Leaves with Salt vs Broccoli:
Boiled and Drained Drumstick Leaves with Salt have 3.2 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese and 7.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Raw Broccoli have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Drumstick Leaves with Salt have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.