Lets compare vitamin content per 1 pound of Peeled Cucumber vs Valencia Oranges:
Raw Valencia Oranges contain 3 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 15.2 times more Vitamin C than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Peeled Cucumber as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peeled Cucumber vs Valencia Oranges:
Raw Peeled Cucumber has 1.9 times more Copper, 2.4 times more Iron, 3.2 times more Manganese, 1.2 times more Phosphorus and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 1.3 times more Potassium than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 4.9 times more Energy, 1.6 times more Omega 3, 5.5 times more Carbohydrate, 3.6 times more Fiber and 1.8 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.