Lets compare vitamin content per 1 pound of Peeled Cucumber vs Blanched Almonds:
Raw Peeled Cucumber has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Vitamin B1, 28.4 times more Vitamin B2, 94.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 791.7 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peeled Cucumber vs Blanched Almonds:
Raw Peeled Cucumber has 21.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 14.5 times more Copper, 14.9 times more Iron, 22.3 times more Magnesium, 25.1 times more Manganese, 22.9 times more Phosphorus, 4.8 times more Potassium, 32 times more Selenium, 9.5 times more Sodium and 17.5 times more Zinc than Raw Peeled Cucumber.
Comparison of macro-nutrients per 1 pound:
Raw Peeled Cucumber has more Fructose than Blanched Almonds.
While Blanched Almonds contain 59 times more Energy, 328.3 times more Fat, 50.7 times more Saturated Fat, 1236.5 times more Omega 6, 8.6 times more Carbohydrate, 3.4 times more Sugars, 14.1 times more Fiber and 36.3 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.