Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Oranges:
Boiled and Drained Garden Cress have 21.1 times more Vitamin A, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Garden Cress vs Oranges:
Boiled and Drained Garden Cress have 1.5 times more Calcium, 2.5 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 14.9 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Raw Oranges.
Both Boiled and Drained Garden Cress and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Garden Cress have 9.3 times more Omega 3 and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy, 3.1 times more Carbohydrate, 3 times more Sugars and 3.4 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.