Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Blanched Almonds:
Boiled and Drained Garden Cress have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 47.5 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Garden Cress vs Blanched Almonds:
Boiled and Drained Garden Cress have 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 9 times more Copper, 4.1 times more Iron, 10.3 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium, 2.4 times more Sodium and 19.8 times more Zinc than Boiled and Drained Garden Cress.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Garden Cress have 16.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 25.7 times more Energy, 87.5 times more Fat, 197.7 times more Saturated Fat, 95.1 times more Omega 6, 4.9 times more Carbohydrate, 1.5 times more Sugars, 14.1 times more Fiber and 11.3 times more Protein than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.