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Comparing Nutrients in 1 pound Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Carrots

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

2.97%86kcal
Energy
6.4%186kcal
86 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.047%0.045g
Fat
1.12%1.1g
0.045 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.45%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.57%0.009g
0 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.67%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
33.4%43.5g
21 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%21g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
33.4%12.7g
0 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.091g
Protein
7.53%4.2g
0.091 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
0 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
25%0.3mg
Thiamine
0 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.009 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.11%0.018mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
0.018 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.091%0.005mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
0.005 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B6
48%0.63mg
Pyridoxine
0.009 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
0 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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162%146mg
Vitamin C
29.7%26.8mg
Ascorbic acid
146 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
0.23 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
0.91 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
15%150mg
41 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
22.7%0.2mg
0.045 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.95%318μg
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
318 μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
17%1.36mg
0.18 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
13%54.4mg
9.07 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg
Manganese
28.2%0.65mg
0.027 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
22.7%159mg
4.54 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.34%113mg
Potassium
42.7%1451mg
113 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.82%0.45μg
0 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
21%313mg
13.6 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
9.9%1.1mg
0.091 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%432g
Water
11%400g
432 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Carrots:
Comparing minerals per 1 pound for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Carrots:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: