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Comparing Nutrients in 14 ounces Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Carrots

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

2.6%75.4kcal
Energy
5.6%163kcal
75.4 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
0.98%0.95g
0.04 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.4%0.13g
0 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.5%0.008g
0 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.33%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g
Carbohydrate
29.2%38g
18.3 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18.2g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.2 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%14.2g
NA gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
29.2%11g
0 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.079g
Protein
6.6%3.7g
0.079 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
0 μgvs3314 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
22%0.26mg
Thiamine
0 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.61%0.008mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.008 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.099%0.016mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
0.016 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.079%0.004mg
Vitamin B5
21.7%1.1mg
Pantothenic acid
0.004 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.61%0.008mg
Vitamin B6
42%0.55mg
Pyridoxine
0.008 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
0 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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142%128mg
Vitamin C
26%23.4mg
Ascorbic acid
128 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
0.2 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
0.79 μgvs52.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.57%35.7mg
Calcium
13%131mg
35.7 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
20%0.18mg
0.04 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.96%278μg
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
278 μgvs12.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
15%1.2mg
0.16 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
11.3%47.6mg
7.94 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.04%0.024mg
Manganese
24.7%0.57mg
0.024 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
20%139mg
3.97 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.9%99mg
Potassium
37.4%1270mg
99 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.72%0.4μg
0 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
18.3%274mg
12 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
8.66%0.95mg
0.079 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.2%378g
Water
9.47%350g
378 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Carrots:
Comparing minerals per 14 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Carrots:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: