Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, wheat, reduced fat have 5.9 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin E and 11.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Crackers, wheat, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, wheat, reduced fat have 6.2 times more Calcium, 2.9 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 13.5 times more Manganese, 3.2 times more Phosphorus, 20.8 times more Selenium, 2.2 times more Sodium and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 24.6 times more Water than Crackers, wheat, reduced fat.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, reduced fat have 3 times more Energy, 2.7 times more Fat, 1.7 times more Saturated Fat, 54.2 times more Omega 3, 24.3 times more Omega 6, 3 times more Carbohydrate, 71.5 times more Sugars, more Fructose, 1.7 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, wheat, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.