Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Tostada shells, corn:
Crackers, wheat, reduced fat have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 2.4 times more Vitamin B6 than Crackers, wheat, reduced fat.
Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Tostada shells, corn:
Crackers, wheat, reduced fat have 1.5 times more Copper, 3.3 times more Iron, 5.9 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.4 times more Zinc than Tostada shells, corn.
While Tostada shells, corn contain 1.6 times more Magnesium than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Tostada shells, corn have similar amounts of Calcium, Potassium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, reduced fat have 7 times more Omega 3 and 1.5 times more Protein than Tostada shells, corn.
While Tostada shells, corn contain 1.7 times more Fat, 3.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.7 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Tostada shells, corn have similar amounts of Energy and Carbohydrate per 1 lb.
Both Crackers, wheat, reduced fat as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 1 lb.