Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, whole wheat:
Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 4.5 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and 1.5 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, whole wheat:
Crackers, sandwich-type, peanut butter filled, reduced fat have 1.2 times more Iron and 1.3 times more Sodium than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Comparison of macro-nutrients per 1 pound:
Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Energy, 3.8 times more Fat, 3 times more Saturated Fat, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 2.9 times more Omega 3, 2.2 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.