Comparing Nutrients in 500 calories Crackers, sandwich-type, peanut butter filled, reduced fatVS Rolls, hamburger or hot dog, whole wheat

Weight per 500 calories

Crackers, sandwich-type, peanut butter filled, reduced fat

114g

Rolls, hamburger or hot dog, whole wheat

186g

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.

Which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Rolls, hamburger or hot dog, whole wheat?

Macros Ratio

Protein Fat Carbs

Crackers, sandwich-type, peanut butter filled, reduced fat

34%

58%

Rolls, hamburger or hot dog, whole wheat

18%

15%

67%

500 kcal ▼

Macro Nutrients

Crackers, sandwich-type, peanut butter filled, reduced fatvs Rolls, hamburger or hot dog, whole wheat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g

Fat

8.4%8.14g

19 gvs8.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.93%3.18g

Saturated Fat

5.35%1.7g

3.18 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.3%0.069g

Omega 3

20%0.32g

0.069 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.8%7.6g

Omega 6

17.5%2.98g

7.6 gvs2.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.6g

Carbohydrate

64.2%83.5g

72.6 gvs83.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.5%12.7g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.7 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.26%4.54g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.77g

NA gvs3.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.43%3.2g

Fiber

30%11.3g

3.2 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

41%23g

9.53 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, sandwich-type, peanut butter filled, reduced fatvs Rolls, hamburger or hot dog, whole wheat

0%0μg

Vitamin A

6.8%61.3μg

RAE, retinol activity equivalents

0 μgvs61.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.3%0.52mg

Vitamin B1

68.5%0.82mg

Thiamine

0.52 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B2

26.7%0.35mg

Riboflavin

0.35 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.5%5.36mg

Vitamin B3

52.5%8.4mg

Niacin, nicotinic acid, niacinamide

5.36 mgvs8.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.5%0.43mg

Vitamin B5

31.3%1.57mg

Pantothenic acid

0.43 mgvs1.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.42%0.084mg

Vitamin B6

27.7%0.36mg

Pyridoxine

0.084 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

127 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

14.7%0.35μg

Cobalamin

0 μgvs0.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.7%2.4mg

Ascorbic acid

0 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.13mg

Vitamin E

5.1%0.76mg

Tocopherols and Tocotrienols

2.13 mgvs0.76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.86%3.43μg

Vitamin K

6.97%8.36μg

Phytomenadione or phylloquinone

3.43 μgvs8.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, sandwich-type, peanut butter filled, reduced fatvs Rolls, hamburger or hot dog, whole wheat

0%0mg

Calcium

37%368mg

0 mgvs368 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

49.4%0.44mg

0.15 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.43mg

Iron

56.2%4.5mg

3.43 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.17%34.3mg

Magnesium

36%151mg

34.3 mgvs151 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

187%4.3mg

NA mgvs4.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

57.6%403mg

111 mgvs403 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%140mg

Potassium

13.2%450mg

140 mgvs450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.6%22.3μg

Selenium

111%61μg

22.3 μgvs61 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.7%731mg

Sodium

59%887mg

731 mgvs887 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.97%0.77mg

Zinc

29%3.18mg

0.77 mgvs3.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g

Water

1.8%66.8g

10.7 gvs66.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, whole wheat:

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Vitamin B9 and 2.8 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and 2.4 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B2 per 500 kcal.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Rolls, hamburger or hot dog, whole wheat:

Rolls, hamburger or hot dog, whole wheat contain more Calcium, 3 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium and 4.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, whole wheat have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, sandwich-type, peanut butter filled, reduced fat have 2.3 times more Fat, 1.9 times more Saturated Fat and 2.6 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 4.7 times more Omega 3, 3.5 times more Fiber and 2.4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Rolls, hamburger or hot dog, whole wheat have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, sandwich-type, peanut butter filled, reduced fatVS Cinnamon BreadRolls, hamburger or hot dog, whole wheatVS Cinnamon Bread

Compare Foods

Comparing Nutrients in 500 calories Crackers, sandwich-type, peanut butter filled, reduced fatVS Rolls, hamburger or hot dog, whole wheat

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Rolls, hamburger or hot dog, whole wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: