Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Boiled Broccoli:
Crackers, flavored, fish-shaped have 12.9 times more Vitamin B1, 4.2 times more Vitamin B2, 11.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Vitamin B6 and 5.1 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Boiled Broccoli:
Crackers, flavored, fish-shaped have 2.1 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Selenium, 23.7 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 26.1 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled and Drained Broccoli have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, flavored, fish-shaped have 13.2 times more Energy, 43.2 times more Fat, 26.1 times more Saturated Fat, 3.5 times more Omega 3, 68.2 times more Omega 6, 9.1 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.2 times more Fructose than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled and Drained Broccoli have similar amounts of Sugars and Fiber per 1 lb.
Both Crackers, flavored, fish-shaped as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.