Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.5 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.6 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.9 times more Potassium, more Selenium and 31.4 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 4.3 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 6.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.1 times more Omega 3, more Fructose and 1.3 times more Fiber than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 13.5 times more Energy, 43.6 times more Fat, 100.1 times more Saturated Fat, 34.2 times more Omega 6, 10.6 times more Carbohydrate and 35.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.