Comparing Nutrients in 100 grams Crackers, flavored, fish-shapedVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Boiled Broccoli

16%463kcal

Energy

1.2%35kcal

463 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g

Fat

0.42%0.41g

17.7 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.43%2.06g

Saturated Fat

0.25%0.079g

2.06 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.3%0.42g

Omega 3

7.44%0.12g

0.42 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.5%3.48g

Omega 6

0.3%0.051g

3.48 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.7g

Carbohydrate

5.52%7.18g

65.7 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.63%1.18g

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.18 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.12%0.09g

Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.09 gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

%0.49g

0.3 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.08g

0 gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g

Fiber

8.7%3.3g

3.1 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

4.25%2.38g

10 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Boiled Broccoli

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

NA μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.8%0.81mg

Vitamin B1

5.25%0.063mg

Thiamine

0.81 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.5%0.51mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.51 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

0.66 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.085 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

27%108μg

Folates and Folic Acid

153 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

72%65mg

Ascorbic acid

NA mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.5%3.68mg

Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

3.68 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.7μg

Vitamin K

118%141μg

Phytomenadione or phylloquinone

27.7 μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Boiled Broccoli

8.3%83mg

Calcium

4%40mg

83 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

6.78%0.061mg

0.13 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.3%4.6mg

Iron

8.38%0.67mg

4.6 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

5%21mg

25 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.6%0.57mg

Manganese

8.43%0.19mg

0.57 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

9.57%67mg

167 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg

Potassium

8.6%293mg

224 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

2.9%1.6μg

4 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.7%970mg

Sodium

2.73%41mg

970 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

4.1%0.45mg

1.1 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.42g

Water

2.4%89.3g

3.42 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Boiled Broccoli:

Crackers, flavored, fish-shaped have 12.9 times more Vitamin B1, 4.2 times more Vitamin B2, 11.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Vitamin B6 and 5.1 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.

Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Boiled Broccoli:

Crackers, flavored, fish-shaped have 2.1 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Selenium, 23.7 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 26.1 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Crackers, flavored, fish-shaped have 13.2 times more Energy, 43.2 times more Fat, 26.1 times more Saturated Fat, 3.5 times more Omega 3, 68.2 times more Omega 6, 9.1 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.2 times more Fructose than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled and Drained Broccoli have similar amounts of Sugars and Fiber per 100 g.
Both Crackers, flavored, fish-shaped as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Comparing Nutrients in 100 grams Crackers, flavored, fish-shapedVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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