Lets compare vitamin content per 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt vs Sunflower Seeds:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 23.3 times more Vitamin A and 12.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 3.9 times more Vitamin B2, 10.4 times more Vitamin B3, 1.8 times more Vitamin B5, 10.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Young Pods With Seeds Cowpeas with Salt vs Sunflower Seeds:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 26.6 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 25.4 times more Copper, 7.5 times more Iron, 7.9 times more Magnesium, 8.9 times more Manganese, 13.5 times more Phosphorus, 3.3 times more Potassium, 75.7 times more Selenium and 20.8 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 17.2 times more Energy, 171.5 times more Fat, 56.4 times more Saturated Fat, 320.1 times more Omega 6, 2.9 times more Carbohydrate and 8 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.