Lets compare vitamin content per 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt vs California Red Kidney Beans:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have more Vitamin A and 3.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 15.2 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Young Pods With Seeds Cowpeas with Salt vs California Red Kidney Beans:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 21.7 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Calcium, 15.5 times more Copper, 13.4 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 8.3 times more Phosphorus, 7.6 times more Potassium, 4.6 times more Selenium and 10.6 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 9.7 times more Energy, 1.6 times more Omega 3, 8.5 times more Carbohydrate and 9.4 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.