Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas vs Baked Red Potatoes:
Boiled and Drained Frozen Young Cowpeas have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B9, 3.8 times more Vitamin E and 13.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas vs Baked Red Potatoes:
Boiled and Drained Frozen Young Cowpeas have 2.6 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Baked Whole Red Potatoes have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Young Cowpeas have 1.5 times more Energy, 7.7 times more Omega 3, 1.2 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Frozen Young Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.