Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas with Salt vs Broccoli:
Boiled Frozen Young Cowpeas , drained with Salt have 3.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 34.3 times more Vitamin C, 2.6 times more Vitamin E and 2.8 times more Vitamin K than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Raw Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas with Salt vs Broccoli:
Boiled Frozen Young Cowpeas , drained with Salt have 3.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, 7.3 times more Sodium and 3.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium and 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Raw Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Young Cowpeas , drained with Salt have 3.9 times more Energy, 1.8 times more Omega 3, 3.5 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.