Lets compare vitamin content per 1 pound of Boiled Young Cowpeas vs Tomatoes:
Boiled and Drained Young Cowpeas have 2.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.2 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Both Boiled and Drained Young Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Young Cowpeas vs Tomatoes:
Boiled and Drained Young Cowpeas have 12.8 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 4.7 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Boiled and Drained Young Cowpeas .
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Young Cowpeas have 5.4 times more Energy, 22.7 times more Omega 3, 5.2 times more Carbohydrate, 1.2 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Young Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.