Lets compare vitamin content per 1 pound of Boiled Young Cowpeas vs Sunflower Seeds:
Boiled and Drained Young Cowpeas have 13.3 times more Vitamin A, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 7.3 times more Vitamin B5, 20.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 159.9 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Young Cowpeas vs Sunflower Seeds:
Boiled and Drained Young Cowpeas have 1.6 times more Calcium and 16 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Copper, 4.7 times more Iron, 6.3 times more Magnesium, 3.4 times more Manganese, 12.9 times more Phosphorus, 1.5 times more Potassium, 21.2 times more Selenium and 4.9 times more Zinc than Boiled and Drained Young Cowpeas .
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Young Cowpeas have 1.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Energy, 135.4 times more Fat, 46.4 times more Saturated Fat, 247.8 times more Omega 6, 1.7 times more Fiber and 6.6 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Boiled and Drained Young Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.