Lets compare vitamin content per 1 pound of Boiled Young Cowpeas vs Carrots:
Boiled and Drained Young Cowpeas have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B9 and 2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 20.9 times more Vitamin A, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin C and 3 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Young Cowpeas vs Carrots:
Boiled and Drained Young Cowpeas have 3.9 times more Calcium, 3 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Young Cowpeas have 2.4 times more Energy, 34 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.