Lets compare vitamin content per 1 pound of Cornsalad vs Almonds:
Raw Cornsalad has more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 13.1 times more Vitamin B2, 8.7 times more Vitamin B3, 11.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cornsalad vs Almonds:
Raw Cornsalad has 21 times more Water than Almonds.
While Almonds contain 7.1 times more Calcium, 7.7 times more Copper, 1.7 times more Iron, 20.8 times more Magnesium, 6.1 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 5.3 times more Zinc than Raw Cornsalad.
Comparison of macro-nutrients per 1 pound:
Almonds contain 27.6 times more Energy, 124.8 times more Fat, 6 times more Carbohydrate and 10.6 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.