Lets compare vitamin content per 1 pound of Cornsalad vs Boiled Kidney Beans:
Raw Cornsalad has more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cornsalad vs Boiled Kidney Beans:
Raw Cornsalad has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Zinc than Raw Cornsalad.
Both Raw Cornsalad and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron, Manganese, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 6 times more Energy, 6.3 times more Carbohydrate and 4.3 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.