Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Canned Carrots with Liquids and Salt:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, 9.1 times more Vitamin E and 32.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Canned Carrots with Liquids and Salt:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2 times more Magnesium, 3.5 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.9 times more Copper, 3.7 times more Manganese and 80 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.8 times more Energy, 6.3 times more Omega 6, 3.9 times more Carbohydrate and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars and Fiber per 1 lb.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.