Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs Sunflower Seeds:
Boiled Frozen sweet yellow Corn kernels, drained have 3.3 times more Vitamin A and 2.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 13.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 502.4 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs Sunflower Seeds:
Boiled Frozen sweet yellow Corn kernels, drained have 16.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 37.5 times more Copper, 11.2 times more Iron, 11.6 times more Magnesium, 12.6 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium, 75.7 times more Selenium and 7.9 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 7.2 times more Energy, 76.8 times more Fat, 43.3 times more Saturated Fat, 6.7 times more Omega 3, 74.6 times more Omega 6, 3.6 times more Fiber and 8.1 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.