Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs Boiled Broccoli:
Boiled Frozen sweet yellow Corn kernels, drained have 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 18.5 times more Vitamin C, 20.7 times more Vitamin E and 470.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs Boiled Broccoli:
Boiled Frozen sweet yellow Corn kernels, drained have 1.3 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 2.3 times more Selenium and 41 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen sweet yellow Corn kernels, drained have 2.3 times more Energy, 6.1 times more Omega 6, 2.7 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3, 1.6 times more Fructose and 1.4 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.