Lets compare vitamin content per 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Boiled Young Cowpeas with Salt:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 4 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 3.1 times more Vitamin E than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Boiled and Drained Young Cowpeas with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Boiled Young Cowpeas with Salt:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.5 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 42.7 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.8 times more Potassium, 3.6 times more Selenium and 1.6 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Boiled and Drained Young Cowpeas with Salt have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 2.1 times more Omega 6 than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 11.3 times more Omega 3 and 2.1 times more Fiber than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Boiled and Drained Young Cowpeas with Salt have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.